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From Focus to Mood: How Zinc Impacts Mental Health
Psychiatry, Mental Health Dr. Christine James Psychiatry, Mental Health Dr. Christine James

From Focus to Mood: How Zinc Impacts Mental Health

When we think of improving mental health, we often focus on therapy and medications. However, minerals like zinc also play a critical role in brain function and emotional well-being.

Zinc’s Role in the Brain

Zinc supports several key functions in the brain, including:

  • Transmission of signals between neurons

  • Antioxidant protection

  • Regulation of emotions

  • Memory and attention processes

  • Production of proteins, hormones, and growth factors

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