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From Focus to Mood: How Zinc Impacts Mental Health
Psychiatry, Mental Health Dr. Christine James Psychiatry, Mental Health Dr. Christine James

From Focus to Mood: How Zinc Impacts Mental Health

When we think of improving mental health, we often focus on therapy and medications. However, minerals like zinc also play a critical role in brain function and emotional well-being.

Zinc’s Role in the Brain

Zinc supports several key functions in the brain, including:

  • Transmission of signals between neurons

  • Antioxidant protection

  • Regulation of emotions

  • Memory and attention processes

  • Production of proteins, hormones, and growth factors

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The Connection Between Physical and Mental Health
Women's Functional Health, Mental Health Dr. Sarah McLaughlin Women's Functional Health, Mental Health Dr. Sarah McLaughlin

The Connection Between Physical and Mental Health

We ventured into functional and integrative psychiatry because we observed that many individuals weren't experiencing significant improvement with traditional approaches alone. As we shifted our focus to a holistic view of health, we noticed that patients not only saw improvements in their mental well-being but also experienced a reduction in physical complaints.

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