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From Focus to Mood: How Zinc Impacts Mental Health
Psychiatry, Mental Health Dr. Christine James Psychiatry, Mental Health Dr. Christine James

From Focus to Mood: How Zinc Impacts Mental Health

When we think of improving mental health, we often focus on therapy and medications. However, minerals like zinc also play a critical role in brain function and emotional well-being.

Zinc’s Role in the Brain

Zinc supports several key functions in the brain, including:

  • Transmission of signals between neurons

  • Antioxidant protection

  • Regulation of emotions

  • Memory and attention processes

  • Production of proteins, hormones, and growth factors

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Brightening the Blues: Strategies to Combat Seasonal Affective Disorder
Psychiatry, Women's Functional Health, Seasonal Affective Disorder Dr. Sarah McLaughlin Psychiatry, Women's Functional Health, Seasonal Affective Disorder Dr. Sarah McLaughlin

Brightening the Blues: Strategies to Combat Seasonal Affective Disorder

The article, written by Dr. Sarah McLaughlin, delves into the long-standing recognition of depression, tracing its origins to Hippocrates' description of "melancholia." Dr. McLaughlin distinguishes depression from ordinary sadness, detailing its persistent symptoms and highlighting genetic and environmental risk factors, including the higher likelihood for those with a family history of depression.

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We would love to walk with you on your journey towards mental wellness! Schedule today at rootedenergywomen.com
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