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From Gut to Glow: The Connection Between Gut and Mental Health
Gut Health, Women's Functional Health Dr. Christine James Gut Health, Women's Functional Health Dr. Christine James

From Gut to Glow: The Connection Between Gut and Mental Health

In recent years, gut health has garnered significant attention, and for good reason. Our gastrointestinal tract is home to trillions of bacterial species that influence our physical and mental health in profound ways. Central to this relationship is the gut-brain axis, a complex communication network between our gut and brain that operates through various pathways, including the immune system, the vagus nerve, and the neuroendocrine system.

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